THE LAB ROOM
Welcome to The Lab Room™ – where tension gets tested and transformation happens.
You’ll learn to control your energy, contain the chaos, and commit to a new level of calm authority. Conflict doesn’t stand a chance against someone this regulated.
__
The Lab Room™ is the only space that turns conflict into clarity through the Calibration Framework: Control, Contain, and Commitment. This is where you learn to master your responses, regulate your energy, and reconfigure your approach in real time—especially when dealing with high-conflict personalities.
Inside The Lab Room, you don’t just manage tension—you study it, decode it, and reshape it. You’ll uncover how to stabilize yourself before responding, communicate without escalation, and follow through with confidence and composure. This is conflict resolution in motion: science-backed, emotionally intelligent, and grounded in real-world strategy.
If you’ve ever asked yourself, “What would a Labbie do in this situation?”—this is where you’ll find out.
A Safe Space For :
A space is for the conflict-combated, the emotionally drained, and the overthinkers who are done feeling like every hard conversation takes something from them. You’re not here to tiptoe around tension—you’re here to learn how to meet it with clarity, control, and confidence.
- Those tired of walking on eggshells. You’ve kept the peace at the cost of your voice. Here, you reclaim it—without creating more chaos.
- Those who replay every conversation. Stop overanalyzing. Decode your reactions and realign your responses to lead with confidence.
- Those drained by difficult people. Whether it’s a high-conflict boss, client, or partner, you’ll learn to manage intensity without losing your energy.
- Those ready to master calm under pressure. Build emotional intelligence, sharpen your strategy, and turn tense interactions into teachable moments.
Inside the Lab Room
Where Emotional Intelligence Meets Conflict Mastery.
Phase One
Phase Two
Phase Three
COMMAND YOUR RESPONSE
—
Keep Your Cool, Not Your Crazy
CONTAIN THE CHAOS
—
Box It Before It Bursts
COMMIT TO RESOLUTION
_
No more Drop or Run or Lock it Down
Objective: Hit pause on reactive behavior and regain your center before the chaos takes over.
Discovery: Discover how to regulate your emotions, master your reactions and regain control in high conflict situations before chaos escalates.
This is where it all begins. Discover your personal conflict style and learn why staying centered only works when it follows your natural rhythm—not reaction mode.
Meet your Inner Regulator, explore your triggers, and decode your response patterns. Build a conflict toolkit grounded in instinct, not knee-jerk reactions. When you master your response code, chaos becomes manageable, interactions feel intentional, and conflict loses its power over you.
Objective: Learn to manage conflict before it spreads all while establishing boundaries to master containment.
Discovery: Learn strategies to set boundaries, manage interactions, and prevent conflict from spreading– so tension stays manageable and constructive
This is where the magic of keeping tension in check happens. Learn to box in conflict before it spreads and regulate your nervous system so conversations don’t leave you frazzled.
Explore boundaries, pause points, and tension filters. Decode when to step in, step back, and prevent high-conflict energy from hijacking your day. Master containment, stay grounded, and respond from clarity instead of chaos.
Objective: Turn agreements into real, enforceable action that actually sticks.
Discovery: Develop actionable steps to resolve conflict, enforce agreements, and foster accountability, turning challenges into lasting outcomes.
This is where the dots connect and real results happen. Learn to turn tension into resolution, make agreements stick, and stop conflicts from looping endlessly.
Focus on follow-through, accountability, and next-step clarity. Master commitment, keep resolutions real, preserve relationships, and gain confidence that conflicts don’t control you—they serve you.
This is The Calibration framework—a no-fluff roadmap to help you take the chaos out of conflict and actually feel like you’re in control. Each phase is designed to guide you through discovering your natural response style, containing tension before it spills, and committing to resolutions that stick.
These phases are released gradually, so you can explore, experiment, and integrate each step without feeling rushed or overwhelmed. Think of it as your personal lab space: a place to test, tweak, and master your conflict superpowers—one “aha!” moment at a time.
Plus + More Features:
THE LAB ROOM monthly Conflict Compass Calls with a Labbie
This is where empathetic strategy meets conflict mastery.
A monthly space to:
- Reconfigure your approach with high-conflict personalities
- Ask “What Would a Labbie Do?” in real time
- Stay grounded and regulate your nervous system
- Align or realign your emotional Intelligence
- Get clarity, next steps, and expert feedback
This isn’t just surviving conflict.
It’s handling it with confidence, control, and clarity.
The Lab Print™ Assessment
The Lab Print™
Get a clear, no-guesswork snapshot of how you show up in conflict. This assessment identifies your patterns, triggers, and default responses so you can finally understand what’s driving tension — and what needs to be calibrated.
Ready to see your Lab Print?
Let’s get your nervous system back on track. The Lab Room is for those both in the front and back of conflict — the ones actively in it and the ones quietly absorbing the impact. It’s for anyone navigating relational tension, high-conflict personalities, or repeat communication breakdowns and needing tools to stay grounded, clear, and in control.
You’re always on our mind. With that, we created this assessment to help you identify your conflict style. It’s your personal conflict snapshot. It shows your patterns and triggers so you know exactly what needs to be calibrated moving forward.
No. We left that premium stuff to our Mastery Method and HARMONY Consulting. We felt individuals who need help outside of the formal mediation or fancy consulting sessions had a dedicated space. We wanted to ensure our expertise had a funnel to meet your needs. Affordability in The Lab Room matters, as well as getting real tools that work.
All enrollments and purchases of online programs or products are final, with no refunds. Why? Our programs’ success depends on your full participation and implementation. While we provide proven knowledge and techniques, we cannot guarantee individual commitment. Additionally, we may create on-demand role plays tailored specifically for your personal conflicts and disputes. Payment plans are NOT available for The Lab Room.
